Welcome!
Welcome to our 2025 Ayurvedic Spring Cleanse.
This group cleanse will be hosted by myself and my meditation teacher Kristen Vandivier. Kristen has had a big impact on my life, and I am stoked to be hosting another group cleanse with her.
What You Will Get from doing this Cleanse
A digestive system reset that will lead to improved energy, sleep, and mood
A deeper understanding of your own body and physiology and how to care for yourself effectively
Practical cooking and self care skills and tools that will prove helpful and relevant for the rest of your life.
Two friendly and knowledgeable guides to answer your questions and ensure the process is proceeding smoothly
A supportive community of like minded people who want to live healthier and be happier
The cleanse will be split into three phases over three days:
For your ease and convenience, the cleanse will be done Fri-Sat-Sun (Mar 21st to 23rd)
Day 1 - prepare for cleansing by beginning to eating simpler and cleaner, resting, and doing support self care practices that are relevant for you
Day 2 - the deepest day of cleansing where we eat very simple diet and listen deeply to our body
Day 3 - the integration day where we begin to return to normal and gauge the best strategy for us to return to every day life.
What’s Included in the Cleanse Package
Two live group zoom meetings to orient you for success and answer your questions (recordings available)
A WhatsApp group for everyone to share questions, pictures of food, and experiences
A 50 page E-book with detailed support materials and recipes
Cooking preparation instruction
Ayurvedic self-care practices with detailed directions
The Schedule
Sunday March 16th | Orientation Call: 11am-12pm PST
Monday March 17th to Thursday 20 March 20th | Gather supplies and logistically prepare for your cleanse
Friday March 21st to Sunday March 23rd | Cleanse - Integration Call: 11am-12pm PST
After Mar 23rd | Individual Support Available
*Individual support is available from either me or Kristen for those wanting more personalized guidance
**(For those who are experienced and / or wish for a longer cleanse experience, ask about this on the orientation call. The basic idea is to simply lengthen the amount of time you cleanse)